chefpreparedgourmetketo | Comfort Keto 5/6

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A Greek Tradition To Provide Much-Needed Structure In Times Of Crisis, Fish Cake Wrap Sandwich!

Oct 7, 20211 min read

A Greek Tradition To Provide Much-Needed Structure In Times Of Crisis, Fish Cake Wrap Sandwich!

Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. If you have not been travelling...

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Comfort Keto's World Culinary Tour Continues In The Week Of October 11th

ketogenicfasting

Oct 7, 20213 min read

Comfort Keto's World Culinary Tour Continues In The Week Of October 11th

Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. We at Comfort Keto are...

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Celebrate Oktoberfest With Comfort Keto In The Week Of October 11th

ketogenicfasting

Oct 6, 20211 min read

Celebrate Oktoberfest With Comfort Keto In The Week Of October 11th

Hello gourmet keto loving friends, Next week (week of Oct. 11th), we are serving my special BEER GRAVY poured over a German classic...

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Our Culinary Keto World Tour Continues in the Week of October 4th

ketogenicfasting

Sep 30, 20212 min read

Our Culinary Keto World Tour Continues in the Week of October 4th

Autumn has finally arrived, and you know what that means: Oktoberfest! The next four weeks in October, we will get into the old...

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Every Week, Treat Your Taste Buds to a New Culinary World Tour: FALL MENU 3

ketogenicfasting

Sep 24, 20212 min read

Every Week, Treat Your Taste Buds to a New Culinary World Tour: FALL MENU 3

Greetings Everyone, It's your personal Chef J9 (Chef Janine) here with a whole new menu every week. Every week, I will treat your taste...

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This KETO ORANGE CHICKEN Will For Sure Satisfy Every Keto-er's Takeout Craving!

ketogenicfasting

Sep 23, 20211 min read

This KETO ORANGE CHICKEN Will For Sure Satisfy Every Keto-er's Takeout Craving!

KETO ORANGE CHICKEN is one of my most popular recipes. Crispy on the outside, juicy on the inside, it is also my favorite go-to meal when...

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Who Says You Can't Enjoy Doughnuts On Keto?

ketogenicfasting

Sep 18, 20211 min read

Who Says You Can't Enjoy Doughnuts On Keto?

Sometimes you just wake up in the morning and crave something sweet, and we have the perfect solution for you! Did someone say doughnuts?...

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Our "Pumpkin Pecan Chia Power Bowl" Will Make Your Taste Buds Sing In Delight.

ketogenicfasting

Sep 8, 20211 min read

Our "Pumpkin Pecan Chia Power Bowl" Will Make Your Taste Buds Sing In Delight.

The most beloved and requested menu item during last couple of years of our prepared keto meals service has been Chef J9's signature...

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We Are Welcoming BofA Staff In Hemet To Our Gourmet Keto Customers Circle.

ketogenicfasting

Aug 26, 20211 min read

We Are Welcoming BofA Staff In Hemet To Our Gourmet Keto Customers Circle.

Last Thursday, August 19, 2021, Chef J9 (Chef Janine) of Comfort Keto presented an assortment of gourmet samples from this week's...

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Craving Pasta On Keto, Especially Fettuccini? We Got You Covered!

ketogenicfasting

Aug 25, 20212 min read

Craving Pasta On Keto, Especially Fettuccini? We Got You Covered!

NEXT WEEK WE WILL MAKE A BRIEF STOP OVER IN ROMA, ITALY WITH A BIT OF JAPAN BLENDED IN! How is that? Comfort Keto's own Chef J9 (Chef...

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This is the Dawning of the Age of Asparagus!

ketogenicfasting

Aug 25, 20215 min read

This is the Dawning of the Age of Asparagus!

Asparagus officinalis is a delicious vegetable which is widely used in medical treatments, namely nutrition based metabolic therapy. Its...

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Next week, I Am Taking You To India To Awaken Your Gourmet Taste Buds!

ketogenicfasting

Aug 12, 20211 min read

Next week, I Am Taking You To India To Awaken Your Gourmet Taste Buds!

This summer's gourmet tour of the world continues. Next week, we will enjoy Indian delicacy. Check out the whole menu for next week...

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Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"

ketogenicfasting

Jul 24, 20211 min read

Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"

The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...

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ketogenicfasting

May 27, 20213 min read

Eat Right, Stay Smart

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

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How to Stock Your Fridge If You Want Your Food to Last!

ketogenicfasting

May 15, 20213 min read

How to Stock Your Fridge If You Want Your Food to Last!

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

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What Are Actually Prebiotics and Probiotics???

ketogenicfasting

May 13, 20213 min read

What Are Actually Prebiotics and Probiotics???

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...

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Move over Potato And Rice, Cauliflower Is The New King of Side Dishes

ketogenicfasting

May 11, 20215 min read

Move over Potato And Rice, Cauliflower Is The New King of Side Dishes

Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

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Guess Why Greek Yogurt Is Truly A Powerhouse Food

ketogenicfasting

May 6, 20212 min read

Guess Why Greek Yogurt Is Truly A Powerhouse Food

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

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Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt

ketogenicfasting

Apr 28, 20213 min read

Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt

Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

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Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.

ketogenicfasting

Apr 27, 20211 min read

Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...

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Welcome to
MyKetoPal
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