top of page
Welcome to
MyKetoPal
Blog
Search

Creamy Tuscan Chicken: A Decadent Italian Classic with a Keto Twist
Creamy Tuscan Chicken isn't just delicious—it’s also packed with health benefits that make it one of the best ketogenic meals you can enjoy.
ketogenicfasting
Mar 223 min read
21 views
0 comments

Chef Janine’s Keto “Wet Burrito” is Back – Authentic, Flavorful, and 100% Guilt-Free!
Chef Janine's masterful ketogenic creation of the traditional Mexican/Cali burritos are our most popular COMFORT KETO meals.
ketogenicfasting
Mar 202 min read
56 views
0 comments


"Alice Springs Chicken" – A Dish So Good, You'll Lick Your Plate Clean!
This Down Under-inspired dish is smothered in buttery mushrooms, crispy bacon, and melted cheese.
ketogenicfasting
Mar 201 min read
45 views
0 comments


Malibu Chicken: A Perfectly Crispy & Savory Weeknight Keto Delight!
This dish is light yet incredibly flavorful. Chef Janine’s version is a refined ketogenic twist on Chicken Cordon Bleu.
ketogenicfasting
Mar 182 min read
65 views
0 comments


Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...
ketogenicfasting
Nov 5, 20231 min read
72 views
0 comments


"Chicken Enchilada" Casserole with NOPALES CACTUS; Yummy!!!
Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...
ketogenicfasting
Nov 2, 20232 min read
33 views
0 comments

Keto Bibimbap: A Vibrant, Low-Carb Twist on a Korean Classic
Chef Janine reimagines the classic Korean dish bibimbap with a keto twist. Using low-carb bases like gingered cauli-rice, konjac noodles, or riced heart of palm, she layers it with vibrant, pickled vegetables, fermented bamboo shoots, and fresh herbs. Topped with marinated chicken, a poached egg, and her homemade sriracha mayo and gochujang sauce, it’s a colorful, flavorful dish that balances spice and savory richness, all while adhering to ketogenic principles. Mas-issge deu
ketogenicfasting
Oct 26, 20233 min read
33 views
0 comments


Luxury Hotel Style Ketogenic Brunch: Creamy Egg Strata (Oeufs Cocotte)
Chef Janine is bringing to you her Creamy Egg Strata (Oeufs cocotte) as the star of your luxury hotel style ketogenic brunch. Prepared...
ketogenicfasting
Sep 26, 20232 min read
20 views
0 comments


Chicken Parmigiana Encompasses Everything We Love About Italian Food!
If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...
ketogenicfasting
Sep 22, 20232 min read
9 views
0 comments

The Best Southern Comfort Can Offer: Chicken Fried Steak
At COMFORT KETO, we consider the ketogenic version of the Chicken Fried Steak with mashed cauliflower, rutabaga and creamy gravy as the...
ketogenicfasting
Sep 18, 20232 min read
16 views
0 comments


Opening The Fall Season With A Fun and Delicious Japanese Bento Box!
You might might be familiar with the term bento box . If you haven't heard the term, a bento box is a Japanese-style lunch box with...
ketogenicfasting
Aug 28, 20231 min read
21 views
0 comments


National Swedish Delicacy: The Swedish Meatballs
Considered the national dish of Sweden, the Svenska Köttbullar aka traditional Swedish Meatballs with cream sauce belongs to every...
ketogenicfasting
Aug 4, 20232 min read
8 views
0 comments

The Great French-NY Fusion: Sous-Vide Egg Bites & Snickers Cheesecake Cookie Cup
Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...
ketogenicfasting
Jul 15, 20233 min read
18 views
0 comments


Want To Feast On The Steak of Kings? "Shrimp Steak Oscar" Is On The Menu
You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...
ketogenicfasting
Jul 12, 20231 min read
32 views
0 comments

Chef Janine's Signature Super Food Is On The Menu: Cherry Good Power Bowl!
We are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular signature keto power bowl loaded...
ketogenicfasting
Jul 12, 20231 min read
27 views
0 comments

Next Week, ‘Kali Orexi’ (Bon Appétit) and Pass the Greek Salad!
Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...
ketogenicfasting
Jul 4, 20232 min read
19 views
0 comments

Chicken Cordon Bleu - The French-Russian Classic
Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For the...
ketogenicfasting
Jul 4, 20231 min read
19 views
0 comments


Juicy Lucy Burger: Perfect "Minnesota Classic" For Your Independence Day Party
The Jucy (or Juicy) Lucy is burger style unique to Cedar Ave in South Minneapolis since mid 1950s. "Matt's Bar" and "5-8 Club" claim to...
ketogenicfasting
Jun 29, 20232 min read
32 views
0 comments


Summer Is Rosemary Season: Enjoy Our "Rosemary Chicken Salad"
Chicken salad has been around for centuries, but it wasn’t until the early 20th century that it became a staple in American cuisine, each...
ketogenicfasting
Jun 14, 20232 min read
21 views
0 comments

Next Week, You Will Get To Taste The All Time Summer Favorite "Karnıyarık"
This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...
ketogenicfasting
Jun 12, 20231 min read
50 views
0 comments
bottom of page