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Our "Pumpkin Pecan Chia Power Bowl" Will Make Your Taste Buds Sing In Delight.

Sep 8, 20211 min read

Our "Pumpkin Pecan Chia Power Bowl" Will Make Your Taste Buds Sing In Delight.

The most beloved and requested menu item during last couple of years of our prepared keto meals service has been Chef J9's signature...

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We Are Welcoming BofA Staff In Hemet To Our Gourmet Keto Customers Circle.

ketogenicfasting

Aug 26, 20211 min read

We Are Welcoming BofA Staff In Hemet To Our Gourmet Keto Customers Circle.

Last Thursday, August 19, 2021, Chef J9 (Chef Janine) of Comfort Keto presented an assortment of gourmet samples from this week's...

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Next week, I Am Taking You To India To Awaken Your Gourmet Taste Buds!

ketogenicfasting

Aug 12, 20211 min read

Next week, I Am Taking You To India To Awaken Your Gourmet Taste Buds!

This summer's gourmet tour of the world continues. Next week, we will enjoy Indian delicacy. Check out the whole menu for next week...

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Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"

ketogenicfasting

Jul 24, 20211 min read

Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"

The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...

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ketogenicfasting

May 27, 20213 min read

Eat Right, Stay Smart

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

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How to Stock Your Fridge If You Want Your Food to Last!

ketogenicfasting

May 15, 20213 min read

How to Stock Your Fridge If You Want Your Food to Last!

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

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What Are Actually Prebiotics and Probiotics???

ketogenicfasting

May 13, 20213 min read

What Are Actually Prebiotics and Probiotics???

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...

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Move over Potato And Rice, Cauliflower Is The New King of Side Dishes

ketogenicfasting

May 11, 20215 min read

Move over Potato And Rice, Cauliflower Is The New King of Side Dishes

Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

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Guess Why Greek Yogurt Is Truly A Powerhouse Food

ketogenicfasting

May 6, 20212 min read

Guess Why Greek Yogurt Is Truly A Powerhouse Food

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

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Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt

ketogenicfasting

Apr 28, 20213 min read

Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt

Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

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Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.

ketogenicfasting

Apr 27, 20211 min read

Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...

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Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!

ketogenicfasting

Apr 23, 20213 min read

Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!

Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...

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Astonishing Health Benefits Of Pistachios

ketogenicfasting

Apr 22, 20215 min read

Astonishing Health Benefits Of Pistachios

When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...

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12 Reasons You Need to Drink Coffee Every Single Day

ketogenicfasting

Apr 20, 20213 min read

12 Reasons You Need to Drink Coffee Every Single Day

We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...

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Welcome to
MyKetoPal
Blog