Many people harbor helminth parasites for years without experiencing symptoms. They are "master manipulators of the host immune system.

Biological Grounding (earthing) involves outdoors barefoot walking or using indoor grounding systems while sleeping or sitting.

We are amidst a metabolic health crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and...

Many avoid fermented foods on low-carb diets due to carb concerns, but properly fermented foods are low in carbs and rich in probiotics. Fermentation reduces sugars and supports digestion, immunity, and gut health. Unlike pickling, fermentation enhances food with beneficial microbes. Low-carb options include yogurt, kefir, kimchi, cheese, and more—especially when fermented longer for reduced carbs and increased sourness.

This presentation features Nina Teicholz, Author, and investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat...