When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

Next week (the week of August 22), we will bring to you our ketogenic interpretation of the popular WESTERN OMELETTE. Yet, don't think...

Oh so good! These melt-in-your-mouth grass-fed beef meatballs wrapped in eggplant (or zucchini) are heaven! Our ketogenic...

It's "4th of July week" folks! Please join us as we celebrate the INDEPENDENCE of our beloved country and the freedoms we enjoy and...

Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...

You don't need to travel all the way to Naples, Italy in order to have an authentic "booklet pizza" (folded to be eaten on the go). If...

Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...

According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

Hello friends, Pastrami is a very low carbohydrate food as it provides only 0.1 grams of carbohydrate per 1-ounce serving. Even a large...

Hello friends, COMFORT KETO summer "Menu 3" for the week of June 13 is now available to order online. Please follow the link to check out...

Did you know that kabobs cooked on a skewer over open fire have a 4000 years history, dating back to ancient Greece? The earliest...

Summer can’t arrive soon enough and with brighter days ahead. COMFORT KETO with its lineup of invigoratingly refreshing gourmet keto...

It’s that wonderful time of year again. The natural world is slowly awakening with the spring rains. Tiny birds have been daily visitors...

At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...

We are very sensitive to the cultural nuances of the international dishes we prepare in perfectly ketogenic version. All our...

Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. If you have not been travelling...

Hello gourmet keto loving friends, Next week (week of Oct. 11th), we are serving my special BEER GRAVY poured over a German classic...

KETO ORANGE CHICKEN is one of my most popular recipes. Crispy on the outside, juicy on the inside, it is also my favorite go-to meal when...

The most beloved and requested menu item during last couple of years of our prepared keto meals service has been Chef J9's signature...