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May 183 min read

Ashwagandha Root Reduces Anxiety, Boosts Mood

Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...

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Apr 22, 20233 min read

Diabetic Rage: Can Diabetes Cause Aggressive Behavior?

Diabetic rage and aggressive behavior are real. Diabetes can be hard to live with. Frustration and irritability are common. These are...

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Dec 25, 20222 min read

Let's make 2023 the year of humor, laughter and happiness.

Humor And Laughter Reduce The Risk Of Developing Chronic Health Conditions! A merry heart is one of the most important things in life,...

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Dec 3, 20214 min read

Reduce Stress and Keep Your Blood Pressure Down

Everyone experiences stress. It’s a fact of life that’s impossible to escape. Yet, during the last two years, we have been collectively...

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Jun 30, 20214 min read

Neurotransmitters for Happiness + Depression

Serotonin and Dopamine are the two neurotransmitters that often come to mind first when thinking about our moods, feelings of pleasure,...

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