​Living in Riverside County, you're just an hour from world-class beaches. Monthly ocean dips—known as thalassotherapy—offer multiple health benefits:​ Skin Health: reduces inflammation, hydrates the skin, aids psoriasis. ​Respiratory Relief: clears nasal passages and lungs, helps with asthma and sinusitis. Mental Well-being: low-impact, full-body workout, strengthens muscles and improves cardiovascular health. ​Embrace the ocean's natural healing properties for both body and

Toxoplasma gondii is one of the most widespread parasites commonly found in cat feces, undercooked meat, and contaminated water.

Ashwagandha is an adaptogenic root known for reducing stress and anxiety, boosting mood, and enhancing strength, testosterone, and fertility. Studies show it lowers cortisol, improves antioxidant levels, and supports brain, heart, and reproductive health. It’s long revered in Ayurvedic medicine and now backed by modern science. Always consult a doctor before use.

Diabetic rage and aggressive behavior are real. Diabetes can be hard to live with. Frustration and irritability are common. These are...

We are amidst a metabolic health crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and...

Kombucha is a probiotic-rich, lightly fermented tea known for its detoxifying, digestive, and immune-supporting benefits. Made from tea, sugar, and a SCOBY, it produces acids, enzymes, and beneficial bacteria that support gut health, reduce inflammation, and help prevent chronic diseases.

The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain

Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.