Dr. Clement, Co-director of the Hippocrates Health Institute in Palm Beach, FL compiled an impressive list of benefits of wheatgrass and...

Dr. Perry Nickelston’s “Big 6” lymphatic massage targets six key areas—above/below the collarbone, jawline, chest, abdomen, groin, and behind the knees—to boost lymph flow and support detoxification. Regular practice can help reduce swelling, improve energy, and support overall health.

Estrogen Dominance isn’t just about high estrogen — it’s the imbalance between estrogen and progesterone. Even low estrogen can be problematic if progesterone is lower. Estrogen dominance disrupts thyroid function and metabolism. To rebalance: support progesterone, block aromatase, detox stored estrogen, and reduce estrogen activity. Carbs matter — long-term low-carb can worsen aromatase. A balanced diet with liver-loving, estrogen-clearing foods is key to hormone health.

In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...

Kombucha is a probiotic-rich, lightly fermented tea known for its detoxifying, digestive, and immune-supporting benefits. Made from tea, sugar, and a SCOBY, it produces acids, enzymes, and beneficial bacteria that support gut health, reduce inflammation, and help prevent chronic diseases.

The liver is an essential organ with many vital functions in the body. It produces proteins and blood clotting factors, manufactures...