Did you know about 30% of your calories come from seed oils? Check out this interview with Dr. Chris Knobbe about his fascinating...

Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia ficus-indica...

This documentary film traces the origins of your beliefs about healthful and unhealthful food. Experts from all over the world talk about...

Dr. Jordan B. Peterson and Dr. Peter Attia discuss healthspan, lifespan, obesity, the profound difference simple changes can make,...

Now, this is very serious, folks. A new report by Franchise Consulting Group has exposed that the McDonald's business model is in its...

Berberine (berberine hydrochloride) is a plant based compound which has been a part of Chinese and Ayurvedic medicine for thousands of...

Diabetic rage and aggressive behavior are real. Diabetes can be hard to live with. Frustration and irritability are common. These are...

We are amidst a metabolic health crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and...

Epsom salt is an age old remedy for muscle aches and stress. It is a natural compound in crystallized form which is loaded with magnesium...

Kombucha is a great tasting, low in sugar beverage produced by fermentation of kombucha mushroom in sweet tea. It’s the combination of...

Everyone knows that untreated diabetes causes serious health complications. Foot ulcers (resulting in amputation of the toes and in some...

Have you ever wondered what not to eat to lose belly fat? Here are 10 foods that you don't want to eat if you want to burn belly fat...

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...