exercise | Comfort Keto

Aug 292 min read

Increase Your Lung Capacity With Guided Breathing Method!

Total lung capacity (TLC) is the volume of air in the lungs upon the maximum effort of inspiration. The average lung capacity of a health...

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Jun 2, 20232 min read

Summer Is The Best Time To Make A Positive Change To Your Health And Wellbeing

If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...

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Nov 9, 20222 min read

Walking After Meals for Just 2-5 Minutes Is Enough to Lower Blood Sugar

The positive effects of exercise on health is well known to every one. Evidently, taking a short walk around the block after each meal,...

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Jul 10, 20223 min read

Losing Muscle Mass and Strength As You Age Is NOT Inevitable!

If you were to write down every physical motion you make daily, and then add the to the list all physical things you do automatically:...

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Mar 16, 20225 min read

Restore Your Circadian Rhythm After Daylight Saving Time Change!

Daylight saving time (DST), also known as summer time, is the practice of advancing clocks forward during so that darkness falls at a...

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Jan 30, 20222 min read

Good Life = Eat Healthy + Get Out and Soak In vitamin D + Exercise

Besides eating great healthy, real, fresh low-carb food, it is important to get out, get fresh mountain air, soak in vitamin D and get...

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Dec 16, 20218 min read

See Which Muscle You’re Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending...

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