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French Onion: Classic Comfort for Any Season
Chef Janine's keto French onion soup or gravy with its rich, caramelized flavors, brings together rustic tradition and culinary refinement.
ketogenicfasting
Nov 13, 20244 min read
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Keto-Friendly Vegetables for Your Fall Garden
California is the mecca of year-round gardening. Much of the state has a moderate, Mediterranean climate with relatively wet winters. As...
ketogenicfasting
Sep 3, 20247 min read
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"Oak Glen" Apple Picking Time Is September-October !
Apple picking in Oak Glen is more than a fall tradition—it’s wellness for body and soul. Enjoy fresh mountain air, sunny orchard walks, fruit picking, and peaceful trails. Treat yourself to healthy meals at local spots, sip warm cider, and browse charming shops. It’s a refreshing, unplugged way to reconnect with nature and loved ones while embracing the beauty of the season.
ketogenicfasting
Oct 9, 20224 min read
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Pickled Pepper Kernels: A Hidden Mediterranean Gem Growing Wild in Southern California
Pickled green pepper kernels from the Schinus molle tree offer a tangy, mildly spicy flavor perfect for salads, charcuterie, and seafood. Preserved in white wine vinegar with garlic and herbs, they’re rich in antioxidants, aid digestion, and support metabolism. A Mediterranean-inspired, foraged condiment with heat and health benefits. Ready in 3 days, best after a week, and keeps up to 2 months refrigerated.
ketogenicfasting
Oct 2, 20203 min read
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