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ketogenicfasting
Nov 24, 20231 min read
10 Massive Myths and Mistakes That Destroy Fasting and Keto Diets
In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.
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ketogenicfasting
Nov 17, 20233 min read
Dispelling Fiber, Cholesterol, and Saturated Fat Myths with Dr. Zoë Harcombe, PhD
Dr. Zoë Harcombe, PhD in public health nutrition, an accomplished Obesity Researcher and author, set out in the late 1980s to answer the...
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ketogenicfasting
Nov 4, 20233 min read
What Is Psyllium Husk? Is It Keto? Does It Help Managing Type 2 Diabetes?
Psyllium is the husk of the seeds of the Indian Desert wheat (Plantago ovata) plant. Native to the continental India, this plant family...
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ketogenicfasting
Oct 25, 20232 min read
Another Great Vegetable Perfect For Ketogenic Diet: The Bamboo Shoots
Bamboo shoots are a very common staple in Asian cuisine. This incredibly versatile ingredient of Asian cuisine with its crunchy texture...
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ketogenicfasting
Aug 20, 20231 min read
What Do Frozen Dinners Do to Your Body?
After an overly busy week day, the last thing you want to do is cook for yourself a homemade meal. You have options available to you......
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ketogenicfasting
Jun 26, 20223 min read
Few Things You Probably Didn't Know About Cauliflower
Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...
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