ketogenicfastingJul 9, 20232 min readHow Food Guide Pyramid Has Gotten Everything Wrong About Nutrition!The original Food Guide Pyramid was designed and introduced was introduced by the United States Department of Agriculture (USDA) in 1992....
ketogenicfastingDec 18, 20211 min readFruit Has Been ‘Advertised’ To Us As Being Good For Us!Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...