ketogenicfastingFeb 26, 20222 min readThere Are 75+ Words For Sugar; Some Sound Natural, Some Science-yFood manufacturers use confusing marketing terms to hide the true amount of sugar in their foods, and this is something you need to be...
ketogenicfastingDec 18, 20211 min readFruit Has Been ‘Advertised’ To Us As Being Good For Us!Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...
ketogenicfastingDec 17, 20211 min readWhat Does Sugar, Particularly Fructose Do To Your Body?The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...
ketogenicfastingDec 17, 20214 min readDrinking Fruit Juices is Just as Bad, or Even Worse than Drinking SodaConventional wisdom has always been that drinking pure fruit juice is healthy. Most folks start their days with a large glass of OJ —for...