Boost your immune system naturally with protein-rich foods, good fats, garlic, mushrooms, and antioxidants. Include zinc, selenium, copper, probiotics, and vitamin C. Limit carbs, alcohol, and avoid smoking. Exercise regularly and manage stress to keep your immune system strong and balanced.

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...