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Creamy Tuscan Chicken: A Decadent Italian Classic with a Keto Twist
Creamy Tuscan Chicken isn't just delicious—it’s also packed with health benefits that make it one of the best ketogenic meals you can enjoy.
ketogenicfasting
Mar 223 min read
21 views
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"Alice Springs Chicken" – A Dish So Good, You'll Lick Your Plate Clean!
This Down Under-inspired dish is smothered in buttery mushrooms, crispy bacon, and melted cheese.
ketogenicfasting
Mar 201 min read
45 views
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A California Culinary Tradition: Chef Janine’s Exclusive Shrimp Louie Salad
Our exclusive Shrimp Louie salad features wild-caught shrimp, creamy avocado, crisp greens, house-made sugar-free Louie dressing. Enjoy!
ketogenicfasting
Mar 192 min read
45 views
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Keto Okonomiyaki; Japanese Cuisine Brings Out The Best Of Natural Flavors!
Okonomiyaki is a popular Japanese dish often described as a savory, crepe-like pancake. It's typically made with shredded cabbage,...
ketogenicfasting
Jan 173 min read
38 views
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Another Epic Italo-American Culinary Invention: The Philadelphia Cheese-Steak
Here’s another epic creation from 20th-century American culinary history: the Philadelphia Cheesesteak ! Chef Janine offers this beloved...
ketogenicfasting
Jan 143 min read
53 views
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Great Fall Vegetables Chef Janine Chooses For Your Health
We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...
ketogenicfasting
Sep 11, 20244 min read
18 views
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Býli Bowls: Breakfast, Dessert Or Refreshing Snack?
Throughout the last four years, Chef Janine Lechuga perfected with unwavering resolve an indulgent culinary solution to satisfy the...
ketogenicfasting
Aug 22, 20242 min read
56 views
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The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...
ketogenicfasting
Jul 4, 20244 min read
87 views
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"Chicken Enchilada" Casserole with NOPALES CACTUS; Yummy!!!
Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...
ketogenicfasting
Nov 2, 20232 min read
33 views
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Luxury Hotel Style Ketogenic Brunch: Creamy Egg Strata (Oeufs Cocotte)
Chef Janine is bringing to you her Creamy Egg Strata (Oeufs cocotte) as the star of your luxury hotel style ketogenic brunch. Prepared...
ketogenicfasting
Sep 26, 20232 min read
20 views
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Chicken Parmigiana Encompasses Everything We Love About Italian Food!
If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...
ketogenicfasting
Sep 22, 20232 min read
9 views
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The Best Southern Comfort Can Offer: Chicken Fried Steak
At COMFORT KETO, we consider the ketogenic version of the Chicken Fried Steak with mashed cauliflower, rutabaga and creamy gravy as the...
ketogenicfasting
Sep 18, 20232 min read
16 views
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Keto Diet and Cheese: Which Ones to Choose? How Are They Made?
Is cheese keto? The quick answer is: Yes, thanks to its high fat and low carb content, cheese is ketogenic. However, you have to be...
ketogenicfasting
Aug 30, 20232 min read
10 views
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Americans Are Looking To Try The Keto Diet More Than Any Other Diet
In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt...
ketogenicfasting
Jul 16, 20232 min read
12 views
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The Great French-NY Fusion: Sous-Vide Egg Bites & Snickers Cheesecake Cookie Cup
Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...
ketogenicfasting
Jul 15, 20233 min read
18 views
0 comments


Want To Feast On The Steak of Kings? "Shrimp Steak Oscar" Is On The Menu
You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...
ketogenicfasting
Jul 12, 20231 min read
32 views
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Chef Janine's Signature Super Food Is On The Menu: Cherry Good Power Bowl!
Next week (week of July 18th), we are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular...
ketogenicfasting
Jul 12, 20231 min read
27 views
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Next Week, ‘Kali Orexi’ (Bon Appétit) and Pass the Greek Salad!
Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...
ketogenicfasting
Jul 4, 20232 min read
19 views
0 comments

Next Week: Chicken Cordon Bleu, The French-Russian Classic
Next week, Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For...
ketogenicfasting
Jul 4, 20232 min read
19 views
0 comments


Juicy Lucy Burger: Perfect "Minnesota Classic" For Your Independence Day Party
The Jucy (or Juicy) Lucy is burger style unique to Cedar Ave in South Minneapolis since mid 1950s. "Matt's Bar" and "5-8 Club" claim to...
ketogenicfasting
Jun 29, 20232 min read
32 views
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