Gut health directly influences your immune system, chronic disease defenses, food allergies and intolerance, autoimmune reactions, and...

Berberine (berberine hydrochloride) is a plant based compound which has been a part of Chinese and Ayurvedic medicine for thousands of...

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...

Some people on low-carb programs tend to shy away from fermented foods in order to keep their carbohydrate count low. This is absolute...

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...