Essential vitamins are indispensable because they sustain life, prevent disease, and ensure the body’s systems function effectively.

Bone Broth (Keto-Friendly Benefits): 🥣 What is bone broth:  A rich, savory liquid made by simmering animal bones and connective tissue...

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom is the actual edible fruit.

Laughter encourages a sense of play and childlike behavior, which can help to improve your emotional intelligence and your social skills. Children laugh up to 300-400 times a day during their formative years, and this reduces to 10-15 times a day as an adult. You don’t stop laughing when you grow old, you grow old when you stop laughing. Those who laugh, last!

Microbes not only impact the shape of many of our organs, they replace dying and damaged cells and help our bodies absorb and store nutrients and fat. Plants, animals and humans would die without these lifelong microbial hitchhikers. Some animals begin developing with microbes from inception. Humans first make contact with theirs in the birth canal. From that moment forward, microbes help bolster our immune systems, helping our bodies learn to live with viral diseases.

This episode by Dr. Mindy Pelz is about fixing the underlying problems that cause metabolic damage and inflammation, leading to...

There’s a clear difference between food allergy and intolerance. A food allergy is the immune system's response to a disagreeable food. A...

Food allergies and intolerances are often linked, but there’s a clear difference between the two conditions. The diagnosis of food...

Many avoid fermented foods on low-carb diets due to carb concerns, but properly fermented foods are low in carbs and rich in probiotics. Fermentation reduces sugars and supports digestion, immunity, and gut health. Unlike pickling, fermentation enhances food with beneficial microbes. Low-carb options include yogurt, kefir, kimchi, cheese, and more—especially when fermented longer for reduced carbs and increased sourness.

In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...

This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...

The chaos that can get unleashed on your body from your diet is important to understand. Having low energy and brain fog is not only...

Boost your immune system naturally with protein-rich foods, good fats, garlic, mushrooms, and antioxidants. Include zinc, selenium, copper, probiotics, and vitamin C. Limit carbs, alcohol, and avoid smoking. Exercise regularly and manage stress to keep your immune system strong and balanced.