Canola oil is a type of vegetable oil derived from the seeds of the canola plant, a member of the Brassica family. The evolution of canola from a niche crop to a global staple is due to Canadian researchers having transformed an engine lubricant into a source of "artificial nutrition" for consumers worldwide. As you consume the canola oil next time, remember the peculiar history of how Canada convinced the world to embrace a crop that once lubricated engines but now nourishes

The keto lifestyle thrives on quality ingredients—clean, nutrient-dense, and free from hidden sugars, industrial seed oils, and harmful additives.

Different kinds of foods evolved everywhere human civilization has flourished throughout the history. Food is not only essential to human...