The keto lifestyle thrives on quality ingredients—clean, nutrient-dense, and free from hidden sugars, industrial seed oils, and harmful additives.

Hundreds of thousands of diners are talking about INGREDIENTS used in restaurant food on this new app called "Seed Oil Scout". This app offers full menu breakdowns for national chains and nearly 20K restaurant ratings nationwide. Using this app, you can avoid restaurants using industrially processed seed oils, locate the restaurants which are seed oil free, and find local, organic grass-fed and wild foods near you.

A new study reveals vegetarians are two times more likely to suffer from depression than those who eat meat. While nutrition plays a role...