Bone broth is liquid made from boiling animal bones and connective tissue for extended time period, as long as 24-36 hours. Bone broth is...

Did you know about 30% of your calories come from seed oils? Check out this interview with Dr. Chris Knobbe about his fascinating...

Earthing (aka "Biological Grounding"), is establishing "direct" conductive contact between your body and the surface of Earth. Studies...

Berberine (berberine hydrochloride) is a plant based compound which has been a part of Chinese and Ayurvedic medicine for thousands of...

We are amidst a metabolic health crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and...

Epsom salt is an age old remedy for muscle aches and stress. It is a natural compound in crystallized form which is loaded with magnesium...

Cardiovascular disease (CVD) is the leading global cause of death. For decades, the conventional wisdom has been that the consumption of...

This episode by Dr. Mindy Pelz is about fixing the underlying problems that cause metabolic damage and inflammation, leading to...

There’s a clear difference between food allergy and intolerance. A food allergy is the immune system's response to a disagreeable food. A...

I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again,...

Estrogen Dominance is a state where one’s levels of estrogen and progesterone are out of balance, rather than the “actual” lab result...

Turmeric and black pepper are both well known to have several health benefits. Combined, however, the health-promoting properties of...

U.S. sales of Oatly jumped 131% over the last year, to $304 million. U.S. sales of soy milk, rice milk and coconut milk fell over the...

CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINE made out of these oils contain high quantities...

Our brain is an intricate part of the human body. It is part of the central nervous system and is situated at the top of the head. It...