insulin | Comfort Keto

Jun 251 min read

Who Would Have Thought That Salt Effects Insulin Sensitivity?

Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little...

Apr 22, 20233 min read

Berberine For Diabetes, Obesity, Inflammation, PCOS, Cancer? This Is What We Found Out!

Berberine (berberine hydrochloride) is a plant based compound which has been a part of Chinese and Ayurvedic medicine for thousands of...

Oct 3, 20211 min read

Lose Belly Fat But Don't Eat These Common Foods

Have you ever wondered what not to eat to lose belly fat? Here are 10 foods that you don't want to eat if you want to burn belly fat...

Jun 27, 20211 min read

HEALTHY LIVING Tips to LIVE LONGER and Feel Better

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

Jun 27, 20213 min read

Start Your Weight Loss Journey NOW With These Two Simple Steps

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

Jun 26, 20212 min read

The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

Jun 26, 20212 min read

Insulin, Brown Fat & Ketones With Benjamin Bikman, PhD

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

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