The traditional food pyramid, which emphasizes a carbohydrate-dominant diet with grains as the base, has faced significant criticism over...

In this video Dr. Ford Brewer explores the science behind Apple Cider Vinegar . There is one hidden benefit you need to know: Is it...

Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little...

This documentary film traces the origins of your beliefs about healthful and unhealthful food. Experts from all over the world talk about...

Berberine (berberine hydrochloride) is a plant based compound which has been a part of Chinese and Ayurvedic medicine for thousands of...

We are amidst a metabolic health crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and...