You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...

A comforting yet refined dish, this keto Alpine Jäger Schnitzel delivers all the flavors of the Old World—without the carbs.

This Down Under-inspired dish is smothered in buttery mushrooms, crispy bacon, and melted cheese.

Fragrant, smoky, and bursting with bold spices, kofta kabobs have graced tables across the Mediterranean and Middle East for centuries.

Chef Janine invites you to step into a world of bold flavors and rich traditions as we embark on a culinary journey through India, a land...

There’s nothing quite like the comfort of a hearty meatloaf on a cozy evening at home. Its rich, savory flavors and tender texture make...

The human love of salt cured slices of heaven is nothing new. In fact, it is one of the world’s oldest cuts of meat, with a long and...

Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...

Mushrooms are one vegetable, that are perfect addition to your ketogenic lifestyle. They are extremely healthy, low in calories, carbs...

Nopal, a cactus native to Mexico, is low in carbs (1g net per cup), making it keto-friendly. Its pads are used in Mexican dishes like tacos and salads, offering a citrusy, slightly slimy texture. Rich in antioxidants, vitamins, and minerals, nopales support hydration and health. Nopal water is a low-calorie, sugar-free alternative to coconut water. Chef Janine features nopales in seasonal keto dishes like Chicken Enchilada Casserole.

The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...

Bamboo shoots are a very common staple in Asian cuisine. This incredibly versatile ingredient of Asian cuisine with its crunchy texture...

Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...

Oktoberfest is happening just about everywhere right now. Which means: lots of beer, brats, and giant pretzels. But does that mean you...

Chef Janine is bringing to you her Creamy Egg Strata (Oeufs cocotte) as the star of your luxury hotel style ketogenic brunch. Prepared...

If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...

At COMFORT KETO, we consider the ketogenic version of the Chicken Fried Steak with mashed cauliflower, rutabaga and creamy gravy as the...

Is cheese keto? The quick answer is: Yes, thanks to its high fat and low carb content, cheese is ketogenic. However, you have to be...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

Considered the national dish of Sweden, the Svenska Köttbullar aka traditional Swedish Meatballs with cream sauce belongs to every...