Premiered Jul 29, 2021, the indie movie "Fat Fiction" reveals how the United States government relied on questionable evidence to support...

In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt ...

Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...

Garlic has many medicinal healing properties. To get the maximum healing with garlic to help your arteries, heart, blood pressure,...

Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...

Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For the...

The Jucy (or Juicy) Lucy is burger style unique to Cedar Ave in South Minneapolis since mid 1950s. "Matt's Bar" and "5-8 Club" claim to...

This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

Pistachios contain about 660ng/gram of melatonin; a much higher amount of melatonin than any other edible plants.

If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

In Southern Cali health has been and still is paramount, produce is always pristine, and salad is an art form. In the 60s, the...

A well-formulated ketogenic breakfast—rich in healthy fats and moderate protein—supports steady energy and mental clarity. At Comfort Keto, we endorse intermittent fasting: start with ketone salts or Bulletproof coffee at 7:00 AM, then enjoy a gourmet keto meal at 11:00 AM. Eggs are great, but variety matters! Our Euro-inspired plate offers cheeses, meats, avocado, mustard, and low-carb bread alternatives—proof that keto can be both nourishing and exciting.

Featured in our menu for next week (first week of April), is everyone's favorite southern classic melt-in-your mouth delicious "Shrimp &...

Dear friends, Our Spring "Menu 2" is shining bright again with our fan favorite Surf-n-Turf special ! Chef Janine pairs our grass fed 4oz...

Discover the rich tradition of Hungarian Goulash, reimagined by Chef Janine with a keto twist. This hearty stew highlights authentic Hungarian paprika—known for its sweet, vibrant flavor—and delivers both comfort and health benefits. From its nomadic roots to the powerful healing properties of capsaicin in chili peppers, this dish is a flavorful celebration of history, culture, and wellness.

Here comes another special treat for our distinguished customers: The keto classic BACON WRAPPED CHICKEN prepared to tender perfection...

What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...

We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...

When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

The popsicle as a snack was invented in the winter of 1905 purely by accident, courtesy of an 11-year-old San Francisco boy named Frank...