It's "4th of July week" folks! Please join us as we celebrate the INDEPENDENCE of our beloved country and the freedoms we enjoy and...

Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...

Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...

You don't need to travel all the way to Naples, Italy in order to have an authentic "booklet pizza" (folded to be eaten on the go). If...

Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...

According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

Hello friends, Pastrami is a very low carbohydrate food as it provides only 0.1 grams of carbohydrate per 1-ounce serving. Even a large...

Did you know that kabobs cooked on a skewer over open fire have a 4000 years history, dating back to ancient Greece? The earliest...

Summer can’t arrive soon enough and with brighter days ahead. COMFORT KETO with its lineup of invigoratingly refreshing gourmet keto...

Sushi began as fermented fish preserved in rice and evolved into modern nigiri in Japan. Today, it continues to transform. Chef Janine has created a delicious low-carb version for keto lifestyles—using ginger-infused cauliflower rice instead of traditional rice—so ketoers can enjoy sushi guilt-free without compromising flavor or nutrition. Chef Janine's Cali-Japan fusion roll is light, refreshing, and completely guilt-free—proof that you don’t need rice to enjoy great sushi.

It’s that wonderful time of year again. The natural world is slowly awakening with the spring rains. Tiny birds have been daily visitors...

Next week, we have a delicacy for you. We were able to score a limited amount of Kobe beef from Japan's Tajima-gyu prefecture. We have...

With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin...

At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...

Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Cheese is a staple on the ketogenic diet. Although milk, the source for cheese production, is relatively high in carbs, the fermentation...

Greetings folks, Next week (the week of October 18th) with the coming of chilled temperatures, I am bringing to you an American classic -...

Chef J9 is inviting the low-carb lovers of Riverside County to open their palate to a wonderful Asian flavor profile; our ketogenic...

Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. If you have not been travelling...