For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional

Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...

The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...

Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...

Is cheese keto? The quick answer is: Yes, thanks to its high fat and low carb content, cheese is ketogenic. However, you have to be...

Premiered Jul 29, 2021, the indie movie "Fat Fiction" reveals how the United States government relied on questionable evidence to support...

You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...

Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For the...

This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

Pistachios contain about 660ng/gram of melatonin; a much higher amount of melatonin than any other edible plants.

If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

Featured in our menu for next week (first week of April), is everyone's favorite southern classic melt-in-your mouth delicious "Shrimp &...

I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...

The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...

Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...

Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...

According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

Hello friends, Pastrami is a very low carbohydrate food as it provides only 0.1 grams of carbohydrate per 1-ounce serving. Even a large...

Did you know that kabobs cooked on a skewer over open fire have a 4000 years history, dating back to ancient Greece? The earliest...