When and How Many Pistachios Should You Eat To Promote Sleep?
Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...
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ketogenicfasting
Oct 3, 20221 min read
A Danish Love Affair: Pork tenderloin & Cream!
Chef Janine of COMFORT KETO is bringing to you another delicious gourmet keto meal from the old world Europe for the second time since...
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ketogenicfasting
Oct 1, 20223 min read
Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...
90 views0 comments
ketogenicfasting
Jun 23, 20222 min read
If You Love Pepperoni Pizza As Much As We Do, We Got You Covered!
You don't need to travel all the way to Naples, Italy in order to have an authentic "booklet pizza" (folded to be eaten on the go). If...
13 views0 comments
ketogenicfasting
Jun 22, 20221 min read
We Celebrate Summer With A Truly International Delicacy, Greek Moussaka
Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...
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ketogenicfasting
Jun 17, 20222 min read
Summer Is Finally Here! And So Is Our "Menu 4" Available To Order NOW!
Hello friends, COMFORT KETO summer "Menu 4" for the week of June 20 is now available to order online. Please follow the link to check out...
26 views0 comments
ketogenicfasting
Jun 16, 20222 min read
Mongolian BBQ With Grass Fed Beef Tenderloin Tips Is Next Week's Keto Delicacy!
According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...
23 views0 comments
ketogenicfasting
Jun 11, 20221 min read
Greet Summer Solstice With Our Keto Version of Katz's Famous Reuben Sandwich
Hello friends, Pastrami is a very low carbohydrate food as it provides only 0.1 grams of carbohydrate per 1-ounce serving. Even a large...
20 views0 comments
ketogenicfasting
Sep 23, 20211 min read
This KETO ORANGE CHICKEN Will For Sure Satisfy Every Keto-er's Takeout Craving!
KETO ORANGE CHICKEN is one of my most popular recipes. Crispy on the outside, juicy on the inside, it is also my favorite go-to meal when...
35 views0 comments
ketogenicfasting
May 27, 20213 min read
Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
34 views0 comments
ketogenicfasting
May 15, 20213 min read
How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...
17 views0 comments
ketogenicfasting
May 13, 20213 min read
What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...
64 views0 comments
ketogenicfasting
May 11, 20215 min read
Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...
38 views0 comments
ketogenicfasting
May 6, 20212 min read
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
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ketogenicfasting
Apr 28, 20213 min read
Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...
22 views0 comments
ketogenicfasting
Apr 27, 20211 min read
Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.
More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...
5 views0 comments
ketogenicfasting
Apr 23, 20213 min read
Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!
Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...
10 views0 comments
ketogenicfasting
Apr 22, 20215 min read
Astonishing Health Benefits Of Pistachios
When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...
16 views0 comments
ketogenicfasting
Apr 20, 20213 min read
12 Reasons You Need to Drink Coffee Every Single Day
We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...
10 views0 comments
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