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Chicken Parmigiana Encompasses Everything We Love About Italian Food!

Sep 22, 20232 min read

Chicken Parmigiana Encompasses Everything We Love About Italian Food!

If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...

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When and How Many Pistachios Should You Eat To Promote Sleep?

ketogenicfasting

May 3, 20232 min read

When and How Many Pistachios Should You Eat To Promote Sleep?

Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...

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"I'M GOING KETO!" What Does It Even Mean?

ketogenicfasting

Oct 12, 20221 min read

"I'M GOING KETO!" What Does It Even Mean?

We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...

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Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE

ketogenicfasting

Oct 1, 20223 min read

Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE

Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...

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Mongolian BBQ With Grass Fed Beef Tenderloin Tips Is Next Week's Keto Delicacy!

ketogenicfasting

Jun 16, 20222 min read

Mongolian BBQ With Grass Fed Beef Tenderloin Tips Is Next Week's Keto Delicacy!

According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

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Greet Summer Solstice With Our Keto Version of Katz's Famous Reuben Sandwich

ketogenicfasting

Jun 11, 20221 min read

Greet Summer Solstice With Our Keto Version of Katz's Famous Reuben Sandwich

Hello friends, Pastrami is a very low carbohydrate food as it provides only 0.1 grams of carbohydrate per 1-ounce serving. Even a large...

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Feel "As Summer As Possible" With COMFORT KETO Meals!

ketogenicfasting

May 26, 20221 min read

Feel "As Summer As Possible" With COMFORT KETO Meals!

Summer can’t arrive soon enough and with brighter days ahead. COMFORT KETO with its lineup of invigoratingly refreshing gourmet keto...

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Merry Christmas! Happy New Year! And Happy New Beginnings!

ketogenicfasting

Dec 21, 20211 min read

Merry Christmas! Happy New Year! And Happy New Beginnings!

At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...

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ketogenicfasting

May 27, 20213 min read

Eat Right, Stay Smart

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

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How to Stock Your Fridge If You Want Your Food to Last!

ketogenicfasting

May 15, 20213 min read

How to Stock Your Fridge If You Want Your Food to Last!

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

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What Are Actually Prebiotics and Probiotics???

ketogenicfasting

May 13, 20213 min read

What Are Actually Prebiotics and Probiotics???

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...

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Move over Potato And Rice, Cauliflower Is The New King of Side Dishes

ketogenicfasting

May 11, 20215 min read

Move over Potato And Rice, Cauliflower Is The New King of Side Dishes

Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

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Guess Why Greek Yogurt Is Truly A Powerhouse Food

ketogenicfasting

May 6, 20212 min read

Guess Why Greek Yogurt Is Truly A Powerhouse Food

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

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Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt

ketogenicfasting

Apr 28, 20213 min read

Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt

Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

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Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.

ketogenicfasting

Apr 27, 20211 min read

Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...

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Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!

ketogenicfasting

Apr 23, 20213 min read

Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!

Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...

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Astonishing Health Benefits Of Pistachios

ketogenicfasting

Apr 22, 20215 min read

Astonishing Health Benefits Of Pistachios

When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...

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12 Reasons You Need to Drink Coffee Every Single Day

ketogenicfasting

Apr 20, 20213 min read

12 Reasons You Need to Drink Coffee Every Single Day

We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...

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Welcome to
MyKetoPal
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