Dr. Perry Nickelston’s “Big 6” lymphatic massage targets six key areas—above/below the collarbone, jawline, chest, abdomen, groin, and behind the knees—to boost lymph flow and support detoxification. Regular practice can help reduce swelling, improve energy, and support overall health.

Microplastics are small plastic pieces less than five millimeters long that can come from a variety of sources including cosmetics,...