Purslane (Portulaca oleracea) is a common edible plant found worldwide.

Essential minerals are inorganic elements that the human body needs in small amounts to perform critical biological functions.

Epsom salt is a time-honored remedy for relieving muscle aches and reducing stress. Composed of crystallized magnesium sulfate, this...

Bottled water is more popular than ever, thanks to health concerns, taste preferences, and marketing. But not all water is created equal—flavor varies due to minerals and processing. Structured water, which mimics nature’s flow, can enhance taste and hydration. Tap water often contains concerning chemicals. Knowing what’s in your water and how to improve it can greatly impact your well-being.

Minerals are crucial for physical and mental health, with some being essential since the body cannot produce them. Imbalances can lead to issues unless regulated by diet. For those on a keto diet, sodium, potassium, magnesium, and calcium are key electrolytes. They help with fluid balance, nerve function, and muscle health. Foods like avocados, yogurt, leafy greens, and fish provide these minerals, supporting overall wellness and preventing deficiencies.

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...