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Why Are "Refined Carbohydrates" Problematic?
Refined carbohydrates are carbohydrates that have been industrially processed to remove their natural fiber, vitamins, minerals, and...
ketogenicfasting
Jan 72 min read
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"The Pyramid Scheme" - Low Carb Documentary
This documentary film traces the origins of your beliefs about healthful and unhealthful food. Experts from all over the world talk about...
ketogenicfasting
Jul 26, 20231 min read
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What Does Sugar, Particularly Fructose Do To Your Body?
The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...
ketogenicfasting
Dec 17, 20211 min read
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Have You Dropped Diet Sodas Yet?
Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...
ketogenicfasting
Jun 29, 20213 min read
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