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Comfort Keto Meals: Nourishment & TLC for Your Brain
You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...
ketogenicfasting
Mar 254 min read
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Chia Seeds: Nutritional Powerhouse with Ancient Roots
Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.
ketogenicfasting
Mar 105 min read
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Purslane: A Closer Look
Purslane (Portulaca oleracea) is a common edible plant found worldwide.
ketogenicfasting
Jan 132 min read
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Reasons You Should Give Free-Range Eggs A Try !
Our money’s on free-range eggs. And not just for the shell of it — here are some reasons you should give free-range eggs a try. And learn...
ketogenicfasting
Aug 16, 20231 min read
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Best Omega-3 Supplements For Getting Your Healthy Fat Fix
Omega-3s are essential fatty acids—EPA, DHA, and ALA—with key roles in heart, brain, and eye health. EPA and DHA come mainly from fatty fish like salmon and sardines, while ALA is plant-based and converts poorly in the body. For supplements, choose sustainably sourced fish oil with at least 500 mg of EPA and DHA and minimal additives.
ketogenicfasting
Oct 20, 20222 min read
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“Canola” Oil Is The Acronym For Rapeseed Oil
Cooking oil is among key culinary staples which is found in practically every recipe that involves baking, frying, or sautéing. Canola...
ketogenicfasting
Sep 24, 20225 min read
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Holy Mackerel vs. Salmon: The Battle of the Superfish
Mackerel is a powerhouse of nutrition—rich in omega-3s, high in protein, and packed with essential vitamins. It's more affordable than salmon and supports heart, brain, and joint health. Though both mackerel and salmon are fatty fish with overlapping benefits, key differences in fat profiles, vitamin content, and sourcing methods make each unique.
ketogenicfasting
Apr 3, 20226 min read
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Foods to Support Memory and Superior Brain Function
If you feel forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical activity...
ketogenicfasting
Mar 3, 20224 min read
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The Function of Fat In The Body And In the Diet
Fats serve several essential and useful functions in both the body and the diet. Th unique roles of fat in the diet include increasing...
ketogenicfasting
Feb 28, 20222 min read
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Mackerel & Shine: A Delicious Dive into the Ocean’s Superfish
Mackerel is an affordable, omega-3-rich oily fish that's flavorful, fast-replenishing, and environmentally friendly. Packed with protein, selenium, and vitamin B12, it supports heart health, brain function, immunity, and radiant skin. Fresh or frozen, wild-caught mackerel is one of the healthiest, most sustainable seafood choices.
ketogenicfasting
Nov 5, 20213 min read
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Healing with Every Bite: Chef Janine’s Omega-3 Power Plate
Chef Janine crafts a vibrant, nutrient-packed salad featuring grilled ahi tuna, Omega-3-rich mussels, and probiotic sides like Sunomono or pickled veggies. Dressed in MCT and olive oil, this dish supports brain, heart, and gut health while delivering clean, refreshing flavor. A delicious way to nourish and heal from the inside out.
ketogenicfasting
Oct 8, 20202 min read
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Healing Lunch #5; Loaded with Omega-3s
Enjoy a refreshing, Mediterranean-inspired keto salad featuring omega-3-rich sardines, crisp fennel, and peppery arugula. Tossed in a zesty lemon-olive oil dressing, this nutrient-packed dish is perfect for a light lunch or dinner. Easily customizable, it’s a satisfying, low-carb meal that’s as delicious as it is healthy.
ketogenicfasting
Oct 8, 20205 min read
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