What Are Omega-3s? "Omega-3s [EPA and DHA] are a family of fatty acids that are primarily found in higher-fat fish. Salmon, anchovies,...

Cooking oil is among key culinary staples which is found in practically every recipe that involves baking, frying, or sautéing. Canola...

Fats serve several essential and useful functions in both the body and the diet. Th unique roles of fat in the diet include increasing...

CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINE made out of these oils contain high quantities...