This Keto Chicken Parmesan on Heart of Palm Noodles is Chef Janine's testament to how indulgence and healthy eating can coexist.

Chicken Pepita Salad, aka the Mexican Caesar Salad is an indulgent fusion of creamy, crunchy, zesty, and savory flavors.

Ají de Gallina is a perfect harmony of chicken breast and a velvety sauce made from ají amarillo chili peppers, garlic, walnuts, & Parmesan.

Globally, the fraudulent food industry could be worth $40 billion. It hurts legitimate producers, funds criminal activities, and can even...

Chef Janine takes us to Rome with a Japanese twist! Enjoy her creamy Chicken Alfredo made keto-style with shirataki noodles, rich Alfredo sauce, grilled chicken (or shrimp), broccoli, and bacon—served with a fresh side salad. Inspired by the original 1914 Roman recipe, this dish swaps traditional pasta for zero-carb shirataki noodles, made from konjac root. Delicious, low-carb, and gut-friendly—it's comfort food with an international flair!

Enjoy a refreshing, Mediterranean-inspired keto salad featuring omega-3-rich sardines, crisp fennel, and peppery arugula. Tossed in a zesty lemon-olive oil dressing, this nutrient-packed dish is perfect for a light lunch or dinner. Easily customizable, it’s a satisfying, low-carb meal that’s as delicious as it is healthy.