Apple cider vinegar (ACV) offers powerful digestive support through its natural prebiotics like pectin, which nourish the good bacteria already in your gut. Unlike probiotic supplements that may not survive stomach acid, prebiotics in ACV help promote gut health, support metabolism, reduce appetite, and aid in cholesterol and blood sugar management.

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...