Apple cider vinegar (ACV) offers powerful digestive support through its natural prebiotics like pectin, which nourish the good bacteria already in your gut. Unlike probiotic supplements that may not survive stomach acid, prebiotics in ACV help promote gut health, support metabolism, reduce appetite, and aid in cholesterol and blood sugar management.

Microbes not only impact the shape of many of our organs, they replace dying and damaged cells and help our bodies absorb and store nutrients and fat. Plants, animals and humans would die without these lifelong microbial hitchhikers. Some animals begin developing with microbes from inception. Humans first make contact with theirs in the birth canal. From that moment forward, microbes help bolster our immune systems, helping our bodies learn to live with viral diseases.

There’s a clear difference between food allergy and intolerance. A food allergy is the immune system's response to a disagreeable food. A...

Many avoid fermented foods on low-carb diets due to carb concerns, but properly fermented foods are low in carbs and rich in probiotics. Fermentation reduces sugars and supports digestion, immunity, and gut health. Unlike pickling, fermentation enhances food with beneficial microbes. Low-carb options include yogurt, kefir, kimchi, cheese, and more—especially when fermented longer for reduced carbs and increased sourness.

Boost your immune system naturally with protein-rich foods, good fats, garlic, mushrooms, and antioxidants. Include zinc, selenium, copper, probiotics, and vitamin C. Limit carbs, alcohol, and avoid smoking. Exercise regularly and manage stress to keep your immune system strong and balanced.

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...