Good Reasons to Use Apple Cider Vinegar
ACV is alkalizing to the body. Guess what… it does more than just alkalize. The mother of vinegar, as it is called, is naturally formed...
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ketogenicfasting
Dec 23, 20224 min read
Time To Stop Sanitizing Everything!
Dr. Jack Gilbert wants to make our hospitals dirty. His idea runs counter to hundreds of years of scientific practice. Since a surgeon...
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ketogenicfasting
May 6, 20226 min read
Food Allergies Series "3": Natural Treatments For Food Allergies
There’s a clear difference between food allergy and intolerance. A food allergy is the immune system's response to a disagreeable food. A...
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ketogenicfasting
Apr 16, 20226 min read
Get Cultured! Fermented vs Pickled
Some people on low-carb programs tend to shy away from fermented foods in order to keep their carbohydrate count low. This is absolute...
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ketogenicfasting
May 6, 20212 min read
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
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