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ketogenicfasting
Jan 72 min read
Why Are "Refined Carbohydrates" Problematic?
Refined carbohydrates are carbohydrates that have been industrially processed to remove their natural fiber, vitamins, minerals, and...
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
ketogenicfasting
Nov 17, 20233 min read
Dispelling Fiber, Cholesterol, and Saturated Fat Myths with Dr. Zoë Harcombe, PhD
Dr. Zoë Harcombe, PhD in public health nutrition, an accomplished Obesity Researcher and author, set out in the late 1980s to answer the...
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
ketogenicfasting
Feb 4, 20221 min read
Inflammation Alert: Seed Oils Contain High Quantities of OMEGA-6 FATS
CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINE made out of these oils contain high quantities...
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