Estrogen Dominance is a state where one’s levels of estrogen and progesterone are out of balance, rather than the “actual” lab result...

Mackerel is a powerhouse of nutrition—rich in omega-3s, high in protein, and packed with essential vitamins. It's more affordable than salmon and supports heart, brain, and joint health. Though both mackerel and salmon are fatty fish with overlapping benefits, key differences in fat profiles, vitamin content, and sourcing methods make each unique.

In the last few decades alone, vegetable oils have overtaken many times and almost supplanted other fats from our kitchen. According to...