Canola oil is a type of vegetable oil derived from the seeds of the canola plant, a member of the Brassica family. The evolution of canola from a niche crop to a global staple is due to Canadian researchers having transformed an engine lubricant into a source of "artificial nutrition" for consumers worldwide. As you consume the canola oil next time, remember the peculiar history of how Canada convinced the world to embrace a crop that once lubricated engines but now nourishes

Dr. Chris Knobbe links the surge in chronic diseases—like obesity and diabetes—to the rise of seed oil consumption. From 1922–1987, obesity rose 600% while seed oil intake jumped from 78 to 497 calories/day. Seed oils damage metabolism, promote inflammation, and are nutrient-poor. Once used as machine oil, they now make up ⅓ of U.S. calories. To avoid them: skip packaged foods, eat whole foods, and cook with healthy fats like butter or olive oil.

Hundreds of thousands of diners are talking about INGREDIENTS used in restaurant food on this new app called "Seed Oil Scout". This app offers full menu breakdowns for national chains and nearly 20K restaurant ratings nationwide. Using this app, you can avoid restaurants using industrially processed seed oils, locate the restaurants which are seed oil free, and find local, organic grass-fed and wild foods near you.

A new study reveals vegetarians are two times more likely to suffer from depression than those who eat meat. While nutrition plays a role...

This episode by Dr. Mindy Pelz is about fixing the underlying problems that cause metabolic damage and inflammation, leading to...

CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINE made out of these oils contain high quantities...

Most supermarket and fast food oils—like soy, corn, and canola—are industrially processed seed oils high in omega-6 fats, especially linoleic acid, which contributes to inflammation, heart disease, and even cancer. These harmful oils are hidden in nearly all processed foods. The solution? Ditch seed oils and choose clean, natural fats that nourish your body and support your health.