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Swimming Stimulates Brain Chemicals & Neurotransmitters
Living in Riverside County, you're just an hour from world-class beaches. Monthly ocean dips—known as thalassotherapy—offer multiple health benefits: Skin Health: reduces inflammation, hydrates the skin, aids psoriasis. Respiratory Relief: clears nasal passages and lungs, helps with asthma and sinusitis. Mental Well-being: low-impact, full-body workout, strengthens muscles and improves cardiovascular health. Embrace the ocean's natural healing properties for both body and
ketogenicfasting
7 days ago2 min read
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All Proteins Are Not Created The Same!
The human body requires protein for all kinds of body functions which are key to stay healthy - anything from building muscles and bones,...
ketogenicfasting
Feb 15, 20222 min read
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Serotonin: Neurochemical for the Brain, GI System and Blood
When it comes to supplements, many people take labels at face value—but there’s often more to the story. A little digging is sometimes...
ketogenicfasting
Dec 11, 20216 min read
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Reprogram Your Mind To DESTROY LAZINESS & Improve Focus TODAY!
At one point or another, like any one else, you felt stuck in a rut with feelings of laziness and fear. During these times it can be...
ketogenicfasting
Jul 10, 20212 min read
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Neurotransmitters for Happiness + Depression
Serotonin and Dopamine are the two neurotransmitters responsible for our moods, feelings of pleasure, and sense of well-being.
ketogenicfasting
Jun 30, 20214 min read
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