You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...

Colds in the wintertime are often accepted as being inevitable. However, you may catch a cold in summertime as well. Summer cold symptoms...

Scientists at the University of Geneva used AI, fMRI, and EEG to decode brain activity during deep sleep, revealing that our brains replay and prioritize memories—especially those tied to rewards. This internal “memory sorting” helps us retain only the most valuable information. The study shows deep sleep is vital for emotional regulation and long-term memory consolidation.

Exercise triggers the release of irisin, a natural hormone that may help convert white fat to calorie-burning brown fat, improving metabolism and lowering diabetes risk. Brown fat burns energy, while white fat stores it. Cold exposure, genetic factors, and irisin may promote this fat transformation. Increasing brown fat could be a breakthrough for weight loss and metabolic health.

We are introducing another great video featuring Dr. Mark Burhenne, a bestselling author and family and sleep medicine dentist who has...

If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...

Daylight saving time (DST), also known as summer time, is the practice of advancing clocks forward during so that darkness falls at a...

Quality sleep is essential for mental clarity, emotional balance, and overall mental well-being.

Chef Janine crafts a vibrant, nutrient-packed salad featuring grilled ahi tuna, Omega-3-rich mussels, and probiotic sides like Sunomono or pickled veggies. Dressed in MCT and olive oil, this dish supports brain, heart, and gut health while delivering clean, refreshing flavor. A delicious way to nourish and heal from the inside out.