top of page
Welcome to
MyKetoPal
Blog
Search


Chia Seeds: Nutritional Powerhouse with Ancient Roots
Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.

ketogenicfasting
Mar 105 min read
5 views
0 comments


🌱 The Power of Wheatgrass: A Daily Superfood
Dr. Clement, Co-director of the Hippocrates Health Institute in Palm Beach, FL compiled an impressive list of benefits of wheatgrass and...

ketogenicfasting
Mar 36 min read
17 views
0 comments


Does Apple Cider Vinegar Keep The Arteries Clean?
In this video Dr. Ford Brewer explores the science behind Apple Cider Vinegar . There is one hidden benefit you need to know: Is it...

ketogenicfasting
Sep 12, 20242 min read
16 views
0 comments


Býli Bowls: Breakfast, Dessert Or Refreshing Snack?
Býli Bowls come in several delicious varieties, be it tropical for summer or caramel based for winter, we have it all covered.

ketogenicfasting
Aug 22, 20242 min read
56 views
0 comments


🌿 Ashwagandha: Ancient Root, Modern Benefits
Ashwagandha is an adaptogenic root known for reducing stress and anxiety, boosting mood, and enhancing strength, testosterone, and fertility. Studies show it lowers cortisol, improves antioxidant levels, and supports brain, heart, and reproductive health. It’s long revered in Ayurvedic medicine and now backed by modern science. Always consult a doctor before use.

ketogenicfasting
May 18, 20242 min read
47 views
0 comments


Here Is Why You Should Be Eating More Eggs !
The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

ketogenicfasting
Aug 15, 20237 min read
42 views
0 comments


Chef Janine's Signature Super Food Is On The Menu: Cherry Good Power Bowl!
We are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular signature keto power bowl loaded...

ketogenicfasting
Jul 12, 20231 min read
27 views
0 comments


Best Omega-3 Supplements For Getting Your Healthy Fat Fix
Omega-3s are essential fatty acids—EPA, DHA, and ALA—with key roles in heart, brain, and eye health. EPA and DHA come mainly from fatty fish like salmon and sardines, while ALA is plant-based and converts poorly in the body. For supplements, choose sustainably sourced fish oil with at least 500 mg of EPA and DHA and minimal additives.

ketogenicfasting
Oct 20, 20222 min read
22 views
0 comments


Few Things You Probably Didn't Know About Cauliflower
Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...

ketogenicfasting
Jun 26, 20223 min read
10 views
0 comments


Mackerel & Shine: A Delicious Dive into the Ocean’s Superfish
Mackerel is an affordable, omega-3-rich oily fish that's flavorful, fast-replenishing, and environmentally friendly. Packed with protein, selenium, and vitamin B12, it supports heart health, brain function, immunity, and radiant skin. Fresh or frozen, wild-caught mackerel is one of the healthiest, most sustainable seafood choices.

ketogenicfasting
Nov 5, 20213 min read
14 views
0 comments


This is the Dawning of the Age of Asparagus!
Asparagus officinalis is a delicious vegetable which is widely used in medical treatments, namely nutrition based metabolic therapy. Its...

ketogenicfasting
Aug 25, 20215 min read
7 views
0 comments


Vitamin C & Vitamin E: Your Antioxidant Allies
Vitamin C and E are powerful antioxidants that protect cells from free radical damage. Vitamin C, a water-soluble antioxidant, boosts immunity, supports collagen, and regenerates Vitamin E. It's found in bell peppers, broccoli, and leafy greens. Vitamin E, fat-soluble, protects cell membranes and supports skin and heart health. Found in nuts, seeds, oils, and spinach. Together, they help fight inflammation and promote overall wellness.

ketogenicfasting
Jun 26, 20213 min read
12 views
0 comments


Natural Remedies from Your Garden: 9 Herbs for Pain Relief, Immunity, and More
Discover the power of common herbs to help manage minor aches, boost immunity, and soothe everyday ailments. From aloe vera for sunburns to thyme for cold relief, these easy-to-grow plants offer natural, effective remedies. Whether you're growing them in pots or directly in your garden, these herbs like basil, mint, and lavender can be incorporated into your routine for a healthier, more natural lifestyle.

ketogenicfasting
Jun 25, 20213 min read
16 views
0 comments
bottom of page