In this video Dr. Ford Brewer explores the science behind Apple Cider Vinegar . There is one hidden benefit you need to know: Is it...

Throughout the last four years, Chef Janine Lechuga perfected with unwavering resolve an indulgent culinary solution to satisfy the...

Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

Next week (week of July 18th), we are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular...

What Are Omega-3s? "Omega-3s [EPA and DHA] are a family of fatty acids that are primarily found in higher-fat fish. Salmon, anchovies,...

Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...

Very much similar to nuts, edible seeds are particularly rich in minerals, provide a lot of nutritional value and an excellent dose of...

Dr. Clement, Co-director of the Hippocrates Health Institute in Palm Beach, FL compiled an impressive list of benefits of wheatgrass and...

Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...

Asparagus officinalis is a delicious vegetable which is widely used in medical treatments, namely nutrition based metabolic therapy. Its...

The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...

Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...