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ketogenicfasting
Aug 292 min read
Increase Your Lung Capacity With Guided Breathing Method!
Total lung capacity (TLC) is the volume of air in the lungs upon the maximum effort of inspiration. The average lung capacity of a health...
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ketogenicfasting
Feb 28, 20222 min read
The Function of Fat In The Body And In the Diet
Fats serve several essential and useful functions in both the body and the diet. Th unique roles of fat in the diet include increasing...
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ketogenicfasting
Feb 19, 20223 min read
Well Documented Relation Between Vitamin D Deficiency And Body Fat
Vitamin D insufficiency has reached epidemic proportions and has been linked to low bone mineral density, increased risk of fracture, and...
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ketogenicfasting
Feb 18, 20223 min read
Why Do You Need Vitamin D?
Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then...
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ketogenicfasting
Jan 30, 20222 min read
Good Life = Eat Healthy + Get Out and Soak In vitamin D + Exercise
Besides eating great healthy, real, fresh low-carb food, it is important to get out, get fresh mountain air, soak in vitamin D and get...
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