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When and How Many Pistachios Should You Eat To Promote Sleep?
Pistachios contain about 660ng/gram of melatonin; a much higher amount of melatonin than any other edible plants.
ketogenicfasting
May 3, 20233 min read
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Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!
ketogenicfasting
Oct 1, 20222 min read
90 views
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Merry Christmas! Happy New Year! And Happy New Beginnings!
At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...
ketogenicfasting
Dec 21, 20211 min read
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Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
ketogenicfasting
May 27, 20213 min read
34 views
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How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...
ketogenicfasting
May 15, 20213 min read
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What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the...
ketogenicfasting
May 13, 20213 min read
64 views
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Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...
ketogenicfasting
May 11, 20215 min read
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Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
ketogenicfasting
May 6, 20212 min read
13 views
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Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...
ketogenicfasting
Apr 28, 20213 min read
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Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!
Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...
ketogenicfasting
Apr 23, 20213 min read
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Astonishing Health Benefits Of Pistachios
When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...
ketogenicfasting
Apr 22, 20216 min read
16 views
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12 Reasons You Need to Drink Coffee Every Single Day
We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...
ketogenicfasting
Apr 20, 20213 min read
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