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Gochujang: Korea’s Fiery, Flavorful Superpaste
Gochujang, Korea’s iconic red chili paste, is a fermented blend of chili powder, glutinous rice, soybeans, and salt. Rich, savory, and slightly sweet, it adds depth to stews, glazes meats, and spices up dishes like bibimbap. Chef Janine uses it at Comfort Keto for bold, crave-worthy meals. Beyond flavor, it boosts metabolism, supports weight and heart health, and aids digestion. Packed with antioxidants and nutrients, it's a flavorful, long-lasting health staple.

ketogenicfasting
6 days ago2 min read
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The Overlooked Link Between Parasites and Weight Struggles
Many people harbor helminth parasites for years without experiencing symptoms. They are "master manipulators of the host immune system.

ketogenicfasting
Jan 143 min read
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WARNING!!! Ozempic and Vision Loss: A Shocking Risk You Need to Know
Recent studies have raised serious concerns about a potential link between Ozempic (semaglutide) and a rare eye condition known as...

ketogenicfasting
Dec 15, 20241 min read
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Taste the Fun: Korean Bibimbap Made Delicious
Chef Janine's Korean Bibimbap Bowl is a vibrant, keto-friendly take on the classic dish, featuring seasoned veggies, tender chicken, a fried egg, cauliflower rice, and bold gochujang chili paste. Packed with flavor and nutrients, this bowl offers a satisfying, low-carb way to enjoy a Korean favorite—complete with the health benefits of fermented gochujang.

ketogenicfasting
Dec 14, 20222 min read
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Get Cultured! Fermented vs Pickled
Many avoid fermented foods on low-carb diets due to carb concerns, but properly fermented foods are low in carbs and rich in probiotics. Fermentation reduces sugars and supports digestion, immunity, and gut health. Unlike pickling, fermentation enhances food with beneficial microbes. Low-carb options include yogurt, kefir, kimchi, cheese, and more—especially when fermented longer for reduced carbs and increased sourness.

ketogenicfasting
Apr 16, 20225 min read
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Stressful Events In Life Ages The Brain
Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.

ketogenicfasting
Jun 25, 20213 min read
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