weight loss | Comfort Keto

Nov 9, 20222 min read

Walking After Meals for Just 2-5 Minutes Is Enough to Lower Blood Sugar

The positive effects of exercise on health is well known to every one. Evidently, taking a short walk around the block after each meal,...

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Mar 19, 20222 min read

The Health Benefits of Infrared Sauna with Robyn Openshaw

In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...

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Mar 13, 20222 min read

Black Pepper Combination Increases Turmeric's Absorption by 2,000 Percent

Turmeric and black pepper are both well known to have several health benefits. Combined, however, the health-promoting properties of...

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Jan 2, 20223 min read

Fastest Fat Loss Method: Water Fasting

In this video, learn how to Water Fast. How much weight loss to expect, and also dive into the additional benefits and science. This...

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Jul 20, 20212 min read

Need To Kick-start Your Weight Loss Or Overcome A Weight Loss Plateau? The Answer Is Egg Fast!

The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...

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Jun 27, 20213 min read

Start Your Weight Loss Journey NOW With These Two Simple Steps

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

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