Recent studies have raised serious concerns about a potential link between Ozempic  (semaglutide) and a rare eye condition known as...

For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional

The positive effects of exercise on health is well known to every one. Evidently, taking a short walk around the block after each meal,...

In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.

In this video, learn how to Water Fast. How much weight loss to expect, and also dive into the additional benefits and science. This...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...