Recent studies have raised serious concerns about a potential link between Ozempic  (semaglutide) and a rare eye condition known as...

The positive effects of exercise on health is well known to every one. Evidently, taking a short walk around the block after each meal,...

In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...

Turmeric and black pepper are both well known to have several health benefits. Combined, however, the health-promoting properties of...

In this video, learn how to Water Fast. How much weight loss to expect, and also dive into the additional benefits and science. This...

The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...