Walking After Meals for Just 2-5 Minutes Is Enough to Lower Blood Sugar
The positive effects of exercise on health is well known to every one. Evidently, taking a short walk around the block after each meal,...
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ketogenicfasting
Mar 19, 20222 min read
The Health Benefits of Infrared Sauna with Robyn Openshaw
In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...
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ketogenicfasting
Mar 13, 20222 min read
Black Pepper Combination Increases Turmeric's Absorption by 2,000 Percent
Turmeric and black pepper are both well known to have several health benefits. Combined, however, the health-promoting properties of...
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ketogenicfasting
Jan 2, 20223 min read
Fastest Fat Loss Method: Water Fasting
In this video, learn how to Water Fast. How much weight loss to expect, and also dive into the additional benefits and science. This...
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ketogenicfasting
Jul 20, 20212 min read
Need To Kick-start Your Weight Loss Or Overcome A Weight Loss Plateau? The Answer Is Egg Fast!
The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...
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ketogenicfasting
Jun 27, 20213 min read
Start Your Weight Loss Journey NOW With These Two Simple Steps
First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...
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