
FOOD SCIENCE
The Truth About Our Food: Healthy, Fake, and Engineered
A Word from Chef Janine
Welcome, friends.
I’m Chef Janine—and if you’ve made it here, I believe it’s not by accident. You're seeking truth, clarity, and health in a world that often offers confusion, toxicity, and imbalance. This space is created for you.
In my years of research, culinary development, and working with individuals facing serious health challenges, I’ve come to realize a sobering truth: most modern illnesses are not mysteries. They're symptoms—rooted in three often-overlooked culprits that are silently stealing our vitality: toxins, pathogens, and deficiencies.

These threats are everywhere—in the air we breathe, the foods we consume, the personal care products we trust, and even in the soil and water we rely on.
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Toxins disrupt our hormones, damage our cells, and strain our organs.
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Pathogens like stealth viruses, mold, parasites, and bacteria quietly thrive inside us, draining our energy and weakening our immune system.
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Deficiencies—caused by depleted soils, processed foods, and poor absorption—leave our bodies unequipped to heal or defend themselves.
This section is your invitation to go deeper. To learn. To unlearn. To heal.
Let’s journey together into the truth—and come out stronger, clearer, and cleaner than ever before.
With love and purpose,
Chef Janine


healthy
fake or engineered
“The Truth About Our Food”
Through clear, empowering articles, I’ll guide you through the science and the solutions—how to detox safely, how to support your immune system, and how to nourish your body at the cellular level. Whether you're battling fatigue, inflammation, chronic illness, or simply looking to strengthen your foundation of health, this space will equip you with the knowledge and tools to take your power back.
Let’s dig in—and savor every bite of knowledge together.


Comfort Keto Meals: Nourishment & TLC for Your Brain


Canola: How Did An Engine Lubricant Become An Industrial "Food"?


What Are "Essential" Minerals? Why Are They Essential?


What Are "Essential" Vitamins? Why Are They Important?


Why Are "Refined Carbohydrates" Problematic?


Does Apple Cider Vinegar Keep The Arteries Clean?


Apple Cider Vinegar Is Indeed Acidic, Yet Promotes Alkalinity


Good Reasons to Use Apple Cider Vinegar


Seed Oils Saga


The Most Harmful Foods Causing Brain Disease


Toxin Series "2": PHTHALATES Are In Fast Food Too!


Salt Shaped Civilization: From the Roman Empire to the French Revolution


"More Flavor, Less Salt!" Another Huge BS Concocted By the Medical Charlatans!!!


Who Would Have Thought That Salt Effects Insulin Sensitivity?


Ashwagandha Root Reduces Anxiety, Boosts Mood


Don't Kill Nature's Gift "Spring Dandelions!" They Are The Perfect Super Food!


Coconut: The Incredible Stories of the "Tree That Provides All Necessities"


The Transformative Journey of Coffee Throughout Ages


Excuse Me, Waiter, But There’s "NOT" A Fly In My Soup!


How To End Inflammation & Lower Blood Pressure Through Nutrition?


Dispelling Fiber, Cholesterol, and Saturated Fat Myths with Dr. Zoë Harcombe, PhD


Want To Learn About Any Food Item? Here Is The Database You Need To Use!


What Is Psyllium Husk? Is It Keto? Does It Help Managing Type 2 Diabetes?


Is German Coffee Really So Good?


Plant, Grow, and Care For Garlic in Your Garden


Fake Foods Series: Most Faked Foods In The World


Are Keto Channels Being Censored? YES!


What's With Wheat? - Celiac Disease, Gluten Intolerance, Gluten Free Diet


Introducing The Must-Read Book "The Great Plant-Based Con"


Fake Food Series: Introducing Lab-Grown Fruit


Fake Food Series: Cell-cultivated Chicken Meat Approved For Sale In The US


Ginger: The Beautiful, Tropical, Edible Plant


Keto Diet and Cheese: Which Ones to Choose? How Are They Made?


What Do Frozen Dinners Do to Your Body?


Are All Calories Created Equal?


6 Food Documentaries Worth Watching - Except Vegan Content


"The Pyramid Scheme" - Low Carb Documentary


"Fat Fiction" - Full Movie


Role Of Food In Society Is Much Broader Than Just Nutrition


Fake Food Series: Alkaline Water


Ketosis and Migraine


Get the Maximum Health Benefits From Garlic! This Is How!


Fake Food Series: Ingredients in Energy Drinks


Aspartame Facts: The Bitter Truth About Aspartame


How Food Guide Pyramid Has Gotten Everything Wrong About Nutrition!


Avocados Are Not Just For Making Guacamole!


Exploring Veganism, Anti-Nutrients, and Bioavailability


‘New’ Outstanding Member Of Keto Ingredients Family: The Lupin Flour


Vegan Diets Don't Work. Here's Why!

