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the flavors
of keto with
CHEF JANINE
Welcome to a delicious journey through the world of ketogenic cuisine!
In this section, Chef Janine showcases her most popular keto creations, each crafted with care and inspired by global flavors.
Every blog post explores the cultural roots, history, and worldwide appeal of these dishes, along with insights into their key ingredients, seasonality, and health benefits.
Whether you're here for inspiration or simply to indulge in mouthwatering food stories, we invite you to savor the experience.
Enjoy the read—and stay hungry, friends!
Comfort Keto Meals: Nourishment & TLC for Your Brain
You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...
ketogenicfasting
4 days ago4 min read
The Global Influence on Comfort Keto: Fusion Keto Cuisine
While "fusion cuisine" has at its core the timeless exchange of food traditions, shaped by the movement of people, trade, and innovation.
ketogenicfasting
4 days ago2 min read
What is ASIAN FUSION Cuisine? Why is it Great?
Summer is coming. It is time for holiday travel. If you don't intend to travel to far east, no worries. Next week we will take you to our...
ketogenicfasting
4 days ago2 min read
Oven-Baked Eggplant Bolognese: A Comfort Keto Classic
Chef Janine crafts a dish that embodies the essence of Italian comfort—Oven-Baked Eggplant Bolognese.
ketogenicfasting
5 days ago4 min read
Chicken Ranchero with Salsa de Enchilada – A Keto Twist on a Classic Mexican Dish
With every bite, you experience the smokiness of the Salsa de Enchilada, the richness of creamy cheese, the freshness of stir-fried veggies.
ketogenicfasting
5 days ago4 min read
Mediterranean Grilled Chicken: A Flavorful, Wholesome Keto Delight by Chef Janine
Try this no-nonsense keto combo by Chef Janine featuring a Mediterranean Grilled Chicken Breast paired with a soft, low-carb pita bread.
ketogenicfasting
6 days ago2 min read
Creamy Tuscan Chicken: A Decadent Italian Classic with a Keto Twist
Creamy Tuscan Chicken isn't just delicious—it’s also packed with health benefits that make it one of the best ketogenic meals you can enjoy.
ketogenicfasting
6 days ago3 min read
Turkish Culinary Crown Jewel: The Legacy and Flavor of Alexander Kebab
Iskender Kebab (Alexander Kabob) is one of Turkey's most iconic and beloved dishes, with a rich history that dates back to the 19th...
ketogenicfasting
7 days ago3 min read
The Monte Cristo Sandwich: An Iconic American Comfort Food
Served with a delicious sugar-free house raspberry jam, this indulgent dish is a perfect keto option for breakfast, brunch, or even a dinner
ketogenicfasting
7 days ago3 min read
Savory Carnitas Fiesta Bowl with Creamy Cilantro Lime Bliss
The Carnitas Burrito Bowl remains a testament to the versatility and enduring legacy of Mexican cuisine.
ketogenicfasting
Mar 212 min read
Legendary Argentinian Chimichurri Sauce: A Bold Heritage, Elevated on Pork Loin Medallions
A beautifully balanced keto dish that stays true to the spirit of traditional chimichurri paired with pork medallions and vegetables. Delish
ketogenicfasting
Mar 212 min read
Pain Perdu: A Tale of Forgotten Bread and Its Keto Revival
Just as its ancestors transformed simple ingredients into something extraordinary, this version of Pain Perdu is indulgent, timeless & rich.
ketogenicfasting
Mar 213 min read
Chef Janine’s Keto “Wet Burrito” is Back – Authentic, Flavorful, and 100% Guilt-Free!
Chef Janine's masterful ketogenic creation of the traditional Mexican/Cali burritos are our most popular COMFORT KETO meals.
ketogenicfasting
Mar 202 min read
"Alice Springs Chicken" – A Dish So Good, You'll Lick Your Plate Clean!
This Down Under-inspired dish is smothered in buttery mushrooms, crispy bacon, and melted cheese.
ketogenicfasting
Mar 201 min read
Iconic Spanish Paella: A Low-Carb Twist on a Timeless Classic
What better way to embrace both the warm days past and those to come than with a glass of wine (or two) paired with Spanish keto paella.
ketogenicfasting
Mar 193 min read
Crispy Baja Shrimp Tacos: A Flavorful Keto Twist on a Coastal Classic!
On the sun-kissed shores of Ensenada, where the salty breeze mingles with the aroma of sizzling seafood, the Baja Shrimp Taco was born.
ketogenicfasting
Mar 192 min read
Cuban Mojo Chicken with Authentic Mung Beans & Cilantro Cauli Rice – A Keto Twist on a Timeless Classic
Chef Janine's modern keto adapted Mojo Chicken is flavorful nutrient-dense alternative to Cuba’s rich soulful culinary legacy.
ketogenicfasting
Mar 192 min read
A California Culinary Tradition: Chef Janine’s Exclusive Shrimp Louie Salad
Our exclusive Shrimp Louie salad features wild-caught shrimp, creamy avocado, crisp greens, house-made sugar-free Louie dressing. Enjoy!
ketogenicfasting
Mar 192 min read
Shepherd’s Pie: A Warm Embrace of History, Tradition, and Comfort
On a cold, blustery evening, nothing comforts the soul quite like a warm, hearty serving of Chef Janine’s keto shepherd’s pie.
ketogenicfasting
Mar 182 min read
A French-Asian Fusion Delight – Chinois Chicken Salad
Chef Janine's iconic low-carb Chinese-French fusion salad is a delicious, guilt-free indulgence for those following a ketogenic lifestyle.
ketogenicfasting
Mar 182 min read
Pad Thai Noodles: A Classic Dish, Now Keto-Friendly!
Pad Thai is one of Thailand’s most iconic dishes, known for its perfect blend of sweet, sour, salty, and spicy flavors.
ketogenicfasting
Mar 183 min read
A German Keto Feast: The Savory Bratwurst with Roasted Fennel, Creamy Faux-tatoes & Caramelized Onions
This keto-friendly bratwurst plate is more than just a meal—it’s a celebration of old-world flavors, reimagined for modern wellness.
ketogenicfasting
Mar 182 min read
Malibu Chicken: A Perfectly Crispy & Savory Weeknight Keto Delight!
This dish is light yet incredibly flavorful. Chef Janine’s version is a refined ketogenic twist on Chicken Cordon Bleu.
ketogenicfasting
Mar 182 min read
Creamy Shrimp & Crab Imperial with Old Bay Biscuit and Zesty Arugula Salad
Chef Janine invites you to indulge in the luxurious flavors of the sea with our Shrimp & Crab Imperial, a perfectly balanced dish.
ketogenicfasting
Jan 222 min read
Branzino with Vierge Sauce: A Luscious Taste of French Provence
Southern California is facing the challenges of ongoing wildfires, and in such trying times, we all crave moments of comfort and a touch...
ketogenicfasting
Jan 202 min read
Low-Carb Chicken Parmesan on Heart of Palm Noodles: A Guilt-Free Indulgence
Imagine the warm, comforting aroma of a classic Italian kitchen, where golden, crispy chicken parmesan sizzles and simmers in a rich...
ketogenicfasting
Jan 203 min read
Savor the Flavor: Chef Janine's Low-Carb Peri-Peri Crispy Chicken Bliss
Chef Janine's Low-Carb Peri-Peri Crispy Chicken Bliss features a chicken fillet paired with Peri-Peri sauce nestled in zero-carb buns.
ketogenicfasting
Jan 192 min read
Keto Okonomiyaki; Japanese Cuisine Brings Out The Best Of Natural Flavors!
Okonomiyaki is a popular Japanese dish often described as a savory, crepe-like pancake. It's typically made with shredded cabbage,...
ketogenicfasting
Jan 173 min read
Flavors of India: Savor the Gourmet Keto Dish Fit for Royalty – Butter Chicken
Chef Janine invites you to step into a world of bold flavors and rich traditions as we embark on a culinary journey through India, a land...
ketogenicfasting
Jan 162 min read
A Cozy Culinary Classic: Keto Meatloaf Done Right
There’s nothing quite like the comfort of a hearty meatloaf on a chilly winter evening. Its rich, savory flavors and tender texture make...
ketogenicfasting
Jan 142 min read
Another Epic Italo-American Culinary Invention: The Philadelphia Cheese-Steak
Here’s another epic creation from 20th-century American culinary history: the Philadelphia Cheesesteak ! Chef Janine offers this beloved...
ketogenicfasting
Jan 143 min read
The Delicious Convergence: Eggs Benedict and Belgian Waffles
The combination of Eggs Benedict and Belgian waffles symbolizes the evolution of the modern gourmet breakfast and brunch cuisine.
ketogenicfasting
Dec 17, 20242 min read
Perfect For Colder Months: German Inspired Winter Medley Salad With Warm Bacon Dressing
This German inspired hearty salad features kale and arugula, complemented by roasted cauliflower and warm bacon dressing.
ketogenicfasting
Dec 17, 20242 min read
French Onion: Classic Comfort for Any Season
Chef Janine's keto French onion soup or gravy with its rich, caramelized flavors, brings together rustic tradition and culinary refinement.
ketogenicfasting
Nov 13, 20244 min read
Chef Janine’s Gourmet Keto Salisbury Steak: A Rustic Indulgence
Served alongside buttery mashed cauliflower or charred garlic-kissed green beans, Salisbury steak is a moment of indulgence.
ketogenicfasting
Oct 1, 20244 min read
Chef Janine's Gourmet Keto Stuffed Belgian Waffle Is Out Of This World
This keto combination of Stuffed Belgian Waffle provides a truly American breakfast sandwich wrapped with the world famous Belgian waffle.
ketogenicfasting
Sep 19, 20244 min read
Chef Janine’s Mexican Caesar Salad: A Bold Twist on a Classic
Chicken Pepita Salad, aka the Mexican Caesar Salad is an indulgent fusion of creamy, crunchy, zesty, and savory flavors.
ketogenicfasting
Sep 12, 20243 min read
The Ultimate Peruvian Comfort Dish: The Creamy Ají de Gallina
Ají de Gallina is a perfect harmony of chicken breast and a velvety sauce made from ají amarillo chili peppers, garlic, walnuts, & Parmesan.
ketogenicfasting
Sep 7, 20243 min read
This Keto Coconut Shrimp Is Incredibly Delicious!
With its crunchy texture, rich flavors, & tropical flair, Chef Janine's keto coconut shrimp entrée transforms any meal into an island feast.
ketogenicfasting
Apr 17, 20243 min read
A Keto Twist on Southern Comfort: "Taste of Louisiana" Scrambled Eggs with Biscuit, Sausage and Gravy
Whether you're following a keto diet or looking for a healthier take on Southern cuisine, Taste of Louisiana delivers comfort & nutrition.
ketogenicfasting
Apr 9, 20243 min read
Chef Janine’s Masterful Take on Thai Cuisine: The Thai Coconut Curry Chicken
Infused with the bold, aromatic essence of red curry, Thai Coconut Curry Chicken is symphony of warm, and refreshingly light flavors.
ketogenicfasting
Mar 2, 20243 min read
Comfort Keto Unveils a Masterfully Crafted Armenian-Style Keto Shawarma
The combination of tender, spiced meat, slow-cooked to perfection on a rotating spit in fluffy bread makes Shawarma the world’s best wrap.
ketogenicfasting
Feb 11, 20243 min read
Download FREE Keto Snacks Recipes For Super Bowl; Compliments of Chef Janine
Keto recipes & cooking instructions for easy-to-prepare classic party finger food items for friends & family.
ketogenicfasting
Feb 7, 20242 min read
Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...
ketogenicfasting
Nov 5, 20231 min read
"Chicken Enchilada" Casserole with NOPALES CACTUS; Yummy!!!
Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...
ketogenicfasting
Nov 2, 20232 min read
A New Culinary Experience: The Korean Bibimbap
Bibimbap --pronounced bee-bim-BOP-- is a popular Korean dish. One meaning of the term "bibimbap" in Korean language means “mixed rice.”...
ketogenicfasting
Oct 26, 20232 min read
How Does COMFORT KETO Weekly Gourmet Prepared Meal Program Work?
Thank you for your interest in our COMFORT KETO gourmet prepared meals. Here is a quick summary of key details of our weekly keto meal...
ketogenicfasting
Oct 8, 20233 min read
Cheers To A Low Carb Oktoberfest
Oktoberfest is happening just about everywhere right now. Which means: lots of beer, brats, and giant pretzels. But does that mean you...
ketogenicfasting
Oct 3, 20232 min read
Luxury Hotel Style Ketogenic Brunch: Creamy Egg Strata (Oeufs Cocotte)
Chef Janine is bringing to you her Creamy Egg Strata (Oeufs cocotte) as the star of your luxury hotel style ketogenic brunch. Prepared...
ketogenicfasting
Sep 26, 20232 min read
Chicken Parmigiana Encompasses Everything We Love About Italian Food!
If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...
ketogenicfasting
Sep 22, 20232 min read
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