THE DARK SIDE OF THE PLATE
Exposing the Truth Behind Fake Foods, Faulty Diets and Toxic Products
A Word from Chef Janine
In a world where food has become more about profit margins than nourishment, I believe it’s time to shine a light on what’s really being served to us — and at what cost.
Welcome to The Dark Side of the Plate, a dedicated space where I peel back the layers of deception surrounding modern industrial food and diet trends, cosmetics and other consumer products. Here, you’ll find in-depth write-ups on synthetic, bio-unavailable, ultra-processed, and ethically questionable foods, products and practices that I, as a chef and a lifelong student of health and nutrition from God's food and natural personal care, strongly oppose.
Each exposé will dive deep into the history and development of these products: who invented them, how they’re manufactured, why they’ve become so widespread, and—most importantly—the damage they may cause to the body, mind, and spirit. From fake meats, seed oils, and ultra-processed diet foods to hormone-disrupting lotions, carcinogenic makeup, and synthetic fragrances, I’ll explore how these substances sneak into our lives and what they may be silently costing us.
With fierce love and deep purpose,
Chef Janine Lechuga
Comfort Keto dba MyKetoPal
THE DARK
SIDE OF THE PLATE
“Exposing the Truth Behind Fake Foods, Faulty Diets and
toxic products”
My goal is not to shame but to educate — to give you the knowledge you need to protect yourself and your family from food that doesn’t serve life, vitality, or truth.
This is not about fear — it’s about freedom through knowledge. My goal is to equip you with the information you need to make better choices, to help protect your health, and to stay rooted in the natural, whole, God-designed ingredients and materials we were always meant to live by.
You deserve more than the illusion of nourishment and beauty. You deserve the real thing — pure, time-tested, life-giving.
Enjoy the read—and stay alert, friends!
